✦ -8kg in 12 weeks"At a reasonable price I got a real plan built for me. In 12 weeks I dropped 8kg and stayed consistent for the first time."
A
Ahmed SaeedSilver client
Silver Plan
Silver Coaching
A strong start at a great price — real results in 12 weeks.
Duration
12 weeks
Starting at
1,599 EGP instead of 2,600
A 12-week program with a custom training and nutrition plan built around your body and goal, WhatsApp follow-up, and a monthly system update. Perfect if you're starting out and want a solid foundation at an accessible price.
What's included
Every detail engineered.
Custom training plan
Built for your body & goal — not a template.
Flexible nutrition plan
A realistic meal plan you can stick to.
Monthly update
Program updated once every month.
WhatsApp follow-up
Talk with me once to twice per month.
The process
A closed loop. No guesswork.
- 01
Set the goal
We map your body, goal, and lifestyle.
- 02
Build the plan
A training & nutrition plan built for you.
- 03
Execute & follow up
WhatsApp follow-up and a monthly update.
Weekly plan
A typical week.
What your real week looks like — adjusted weekly based on your data.
- Day 1Upper bodyChest, shoulders, arms with progressive loads.
- Day 2Lower bodyLegs and glutes with a focus on form.
- Day 3Rest / walkActive recovery and step tracking.
- Day 4PushChest, shoulders, triceps.
- Day 5PullBack and biceps with core.
- Day 6Cardio30–45 min fat-loss cardio.
- Day 7RestGood sleep and week prep.
Client stories
Real results. Real people.
Words from clients who completed this exact protocol.
✦ -8kg in 12 weeks"The monthly update and WhatsApp follow-up made me feel someone was tracking my progress step by step."
✦ Consistent for 3 months
N
Nada K.Silver client
FAQ
Common questions
How long is the Silver plan?
A full 12 weeks with a custom plan and monthly updates.
How often can I talk to the coach?
Once to twice per month via WhatsApp.
Reserve your spot
Ready to begin?
Limited monthly slots. Book a short consult before we begin.