Healthy diet
A Healthy Diet with Saudi Food: Easy Daily Meals
Healthy eating isn't strange or expensive food. You can eat from your usual kitchen with simple changes to portions and cooking.
3
main meals
25-35
g protein per meal
2-3
litres of water daily
A full-day example
A general example; portions depend on your calories.
- Breakfast: eggs + foul + whole-wheat bread + vegetables
- Lunch: chicken kabsa with a cup of rice + big salad
- Snack: laban + 2 dates
- Dinner: tuna or grilled chicken + vegetables
Healthier swaps
Grilled mandi is lighter than fried, tea and coffee without sugar, and sweets once or twice a week within calories.
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Engineered coaching with Coach Mohamed Khaled: training, nutrition and weekly follow-up built around your goal.
Frequently asked questions
Is rice banned?+
No — portion size is what matters.
How many meals a day?+
3 meals plus 1-2 snacks, whatever suits you.
Read more
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